Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

Keep a Positive Attitude

Keep a Positive Attitude

Lose Weight In A Week Part II

Remember to keep a positive attitude about how much weight you can lose in a week. Remember to be realistic as well. Many people quit exercising and dieting because they do not see any results. Losing a lot of fat takes time, and it is not easy. If you give up because you think you cannot lose weight, then you will not be able to lose any weight. There is no easy way to lose weight fast. If that were the case, everyone would be slim and no one would have to diet. So because of this, you have to work harder than others. You have to be willing to cut down or go without certain foods and to stick with it. You have to be tough and maintain a daily exercise routine.
Only then will you manage to lose weight quickly. If you are able to burn 500 extra calories than what you take in every week, your weight loss should be about 1-2 pounds. Be sure not to cut your calories down below 1,050-1200 daily because it becomes counterproductive as you have to have stronger muscles to be able to do any type of effective exercise. When you eat too little, you lose fat as well as muscle; this is not good because then your metabolism slows down, and it is much harder to rev up the intensity or duration of your exercise.  To get a maximum metabolism necessary for weight loss, you need to start by eating some breakfast right after you get up. Breakfast becomes very important when you think about how to lose weight fast in a week.

 

Drink Lots of Water Everyday

Lose Weight in a Week

Remember to stay hydrated by drinking as much water as you can. To determine how much water you should drink, take your weight and divide it in half, that’s how many ounces of water your body should have everyday. Not many people realize that if you do not drink a required amount of water daily, you will miss out on losing a lot of weight. The more water you drink, the higher your metabolism gets, so that you end up with more loss of fat. Caffeine also speeds up your metabolism to burn more fat. But be careful not to drink sugary sodas because they will cause you to gain weight. Instead, try coffee or tea to drink. Alcohol is never a good idea because it will leave you feeling tired, worn out, and heavier. If you are a heavy drinker of alcohol, replace those drinks with water if you are wondering how much weight you can lose in a week. You will quickly see some fast weight loss.
Additionally, to lose weight in a week, do this everyday, right after you wake up, before breakfast, try some cardio to give yourself the advantage of higher fat loss. Your body has not had any food so it is in starvation mode and you are out of energy then.
If you want to do High Intensity Interval Training (HIIT) for more rapid weight loss, you can do so in about half the time of a regular one-hour cardio workout. You can try doing a combination of the two. The HIIT workouts have an added benefit in that you get the same result in about the time it takes for walking or biking or regular cardio.

 

3 Meals a Day

 

Lose weight in a week

You should still be sure to eat 3 meals daily, but you can change what you eat. Give up the junk food and cook something healthy for yourself. Avoid any over eating and bad snacks. Fish oil can prove beneficial to weight loss and contribute to your overall health.
Minimize the amount of starch, sugars, and animal fats; instead, focus on veggies and fruits, egg whites, soy, skinless poultry breasts, shellfish, fish, nonfat dairy and extremely lean meat. Veggies help you to feel full along with water; keep tempting foods out of sight and out of mind and stay busy so you are not eating out of boredom.
In a nutshell, the fastest way to lose weight in a week, you should not splurge on weekends. Exercise more on the weekends instead. Use these days to lose more weight. If you want to lose a good deal of weight over a period of time, use these techniques. You will be able to regain your great body and stay healthy at the same time.
The Diet Secret Research Team – Lose weight in a week

Water Diet Secret, How the Water Diet Works

How does the Water Diet work?

 

The role that water plays in your body includes maintaining the highest level of liver functionality and flushing toxins from your body. The Water Diet performs colon cleansing as well. It also helps rid your body of toxins that build up in your system because of poor eating habits.

Overweight people often suffer from dehydration and this can affect their metabolic rate, helping to keep them overweight. Two diets that seek to overcome this situation are the Water Diet Plan and the Lemon Water Diet. The focus for both is on one basic nutrition item, and that is water. There are no strange restrictions on what foods to eat and no high-priced additives. A requirement on the Water Diet is to drink one gallon of water each day as one way to lose weight. You will lose pounds faster by increasing your metabolism with an optimum level of hydration. You can drink soft or hard water or whatever is available in your area.

Another advantage of the Water Diet is that it is free. However, beating a frequent path to the bathroom is a disadvantage. Relying on water as your one and only nourishment source means that you are not taking in any calories, but are only expelling them, in this case, your weight loss will be extremely high. If you were not drinking that much fluids or water before starting the water diet, you may find yourself making frequent trips to the bathroom. You could even hear or feel a sloshing sound or feel bloated. Do not let that make you quit. It takes a little while to get used to a water diet, but the results will be worth it in the end.

On the Water Diet, if you are feeling cold and need to get warm, you may sip warm water, but make it an exception, not a rule. If you feel comfortable otherwise, then drink cool water only. On this diet, you drink at least 64 ounces of cold or cool water during the day, in eight servings of 8-oz. each. This is to be taken as an addition to the normal liquid intake of the dieter. The water can be bottled water, tap water or any kind of water so long as it is safe to drink. Chewing on ice cubes is not recommended on the Water Diet and this practice is discouraged in trying to make up the water intake quota. Also, exercise is not part of the Water Diet.

Water Diet

The water that is consumed should be plain, and not have any additives; coloring or flavoring except you may add fresh squeezed lemon juice. You do not have to pay for expensive diet water. Minerals are present in most community water supplies and they are difficult to avoid. Those kinds of minerals are acceptable, so long as nothing else is added, and you don’t buy any that is advertised as having any kind of additives or flavoring

Apple Juice

 

The only other fluid to be consumed on this diet is apple juice, while you are on the ice water only diet. If you do not have a juicer, you can eat fresh apples. When you drink ice water the body must warm the water and some calories are burned in this process. This is a way to have negative total calories, because you are burning more to process your intake that the calories you consumed which in this case is zero. If you have hunger cravings during the Water Diet or the Lemon Water Diet, you are free to eat some melon or other fruits.

You do not have to feel hungry as you are allowed to eat as many apples as you desire. If you crave sugar, you can eat certain vegetables. For instance, you can get needed sugar from carrots and they will help you to feel energized as well. The recommendations are to eat raw vegetables rather than cooked for their superior nutritious value and low calories along with a good multi vitamin.

Water Diet

Alternatively, it may not be worth trying the water diet. Even though it is possible to lose weight initially with a water diet plan of this type, they may present too great of risks. Even if you suffer no permanent ill effects, living on water for an extended period time while consuming little or no food may lower your metabolism to the point that you gain all the weight back.