Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

hCG Diet Plan Secret & Why It’s The Best For Fast Weight Loss

The hCG Diet Plan is based on a hormone present in the urine of pregnant women called hCG or human Chorionic Gonadatropin has been linked to fast weight loss along with a 500 calorie a day diet plan. This sounds impossible but there is definitive proof that an hcg diet meal plan suppresses the appetite while directing the body to burn stubborn abnormal fat, usually residing around ones’ stomach and hips. Not only does this method target stubborn hard to burn fat, it virtually eliminates it, meaning that this fat won’t return.

What To Expect On The hCG Diet Plan

After years of trying different fast weight loss methods, only to be disappointed in the cost, the procedure and the lame results, always taking months to lose 10 or 15 pounds, only to gain half or all of it back, struggling to follow every little step required.
This long, expensive journey to find diets for fast weight loss, lead me to hcg drops diet plan, which fascinated me in the theory of this basically natural way to achieve my long exhausting journey to burn fat but more importantly to find a way to keep it off.
I had done much research on which hCG Diet Plan was the best for me, I knew that hCG injections were out of the question, I wasn’t quite convinced that pills, gels or creams were the hCG ultra answer either, the drops had to be ingested six times a day and I knew I wouldn’t be able to keep track of that.

The hCG Diet Plan I decided on was the spray. It sounded the easiest to me since it only had to be ingested 2 times a day and the list of foods required in the hCG Diet Plan was more in line with what I ate anyway. I discovered a little known website where you can purchase HhCG simply, very inexpensively and most of all legitimately. This particular hCG product was more of a homeopathic, natural method which gave me comfort in knowing I wasn’t consuming a dangerous unregulated drug.



The hCG Diet Plan I decided on was the spray. It sounded the easiest to me since it only had to be ingested 2 times a day and the list of foods required in the hCG Diet Plan was more in line with what I ate anyway. I discovered a little known website where you can purchase HhCG simply, very inexpensively and most of all legitimately. This particular hCG product was more of a homeopathic, natural method which gave me comfort in knowing I wasn’t consuming a dangerous unregulated drug.

hCG Diet Plan

My experience using this hCG diet plan spray has spanned almost 3 years. The first year I used it, I lost 36 lbs over a 6 week period, unfortunately I did not take the 2 week maintenance rules seriously and I ended up gaining back about 15 lbs. The second time I used hCG diet plan spray, I lost 22 lbs in 3 weeks, after completed my second use of the hCG diet plan spray, I was more conscious of the hCG diet plan maintenance program but didn’t adhere to the rules, as required, so as a result, I gained about 8 lbs.
I understood that the hCG diet plan was supposed to be permanent, but on two attempts, I’ve gained weight back and I knew why. The maintenance program is essential to success in achieving permanent weight loss on the hCG diet plan.
Approximately nine months ago I decided try the hCG diet plan for the 3^rd time but this time I’d follow the maintenance program exactly. I lost 24 lbs in 3 weeks and adhered to the maintenance program for 2 weeks after that. Not only have I kept the weight off, I’ve lost an additional 6 lbs over the past year, this includes making it through the holiday’s without gaining an ounce of weight, amazing!!

History of The hCG Diet Plan

Discovered in the late 1940’s by, London born, Dr. Albert Theodore William Simeons, during his 18 year private medical practice, in India. While studying obesity and pituitary disorders in young men, Simeons noticed a curious link between the hCG injections the men received to treat their disorders and some unexpected, positive effects. His patients’ ravenous appetites disappeared and, over a brief period of time, their hips reduced significantly in size.
Building upon this discovery of fast weight loss, he reasoned that, during pregnancy, hCG breaks down abnormal fat deposits in a woman’s body and redirects the released nutrients to her fetus in order to assure its constant nourishment.
He further experimented with restricting the diets of his young patients, developing hcg diet recipes, while giving daily hCG injections and found that they, not only weren’t hungry, but also, in a short period of time, their misshapen figures became “entirely normal.” His male patients lost, on average, 1 lb (.45 kg) per day. He had just unlocked the door to one of the most remarkable treatments for obesity ever discovered.
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hCG Diet Plan Methods

A legitimate hCG Diet Plan is applied in various methods which are as follows: Injected by syringe, applied to the skin in a gel or cream, ingested in drops or spray. The method I’ve found to be the easiest, safest and most convenient is Homeotherapeutic  hCG or simply HhCG, this being just one of the methods used, which isn’t to say that other methods aren’t effective, just as long as the hCG method is authentic and follows the tenets laid out by Dr. Simeons, and the HhCG protocol works amazingly well.

For fast weight loss, you must follow an authentic hCG Diet Plan, involving a hcg diet plan menu, you’ll shed .5 to 1lb per day if you’re a woman, and 1 to 2 lbs per day if you’re a man. In addition to seeing these extraordinary fast weight loss results while eating real food, that you purchase at your local grocery store, there are a few other benefits you can expect during an hCG Diet Protocol which include, no prescriptions, no drugs, no syringes, needles or painful injections, nothing to mix, little or no hunger, no exercise required, improved mood, increased libido, decrease in cravings or addictions, improved sleep patterns and many people report a sense of euphoria and clear headedness during the HhCG protocol.

Make no mistake, this hcg diet plan is not easy but if diets were easy, there wouldn’t be a multibillion dollar industry for fast weight loss. The only thing that I can promise you is that you will burn fat extremely fast, no other diet plan I’ve experienced, has burned fat as fast and effectively as the hCG diet plan spray. I strongly advise anyone that undertakes this hCG diet plan, that after you do the 3 week or 6 week protocol, you follow the hCG diet plan maintenance program exactly or you will gain back large amount of the fat you worked so hard to eliminate.