Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.