1500 Calorie Diet
In doing the research for the 1500 Calorie Diet Plan, I discovered that there is no “Official” 1500 Calorie Diet, but it’s up to the individual to determine the correct foods to consume, however there are plenty of plans available, you should select the most suitable for your needs and lifestyle.
The 1500 calorie diet menu focuses only on the amount of calories you ingest while allowing you a variety of foods to eat. The basic rules in this 1500 calorie diet plan dictate for you should have 40% protein, 30% carbs, and 30% fats to achieve weight loss. If you hate counting calories, do not opt for this method. Unlike the 1500 calorie diet menu plan, programs that cause unhealthy calorie intakes will be hard to follow, so avoid them.
People who are successful with the 1500 calorie diet menu have a few similarities. Firstly, they are accountable. Losing 1-2 pounds per week is easy when you count calories and do exercises thus creating a 500-calorie deficit daily. It is easier than people think and changes are meant for the long term. Quick results are not sustainable.
A good 1500 calorie diet meal plan is hard to find despite being America’s most popular weight loss diet. The 1500 calorie diet plan experiences little fanfare among health professionals and plenty of misunderstandings, thus leading most people to opt for better-marketed diets.
The 1500 calorie diet for men is popular among health professionals because the calorie amount is the least that can be consumed for most men’s healthy weight loss. Since 1200 calories is the least calories requirement for women, the 1500 calorie diet for women is still within the safety zone.
For successful weight loss, calories consumed should be less than those burned. You will lose 1 pound of fat by burning 3500 calories. 2000 calories being the standard daily requirement, losing one pound will take (500 calories x7 days).
1500 Calorie Diet
Proteins are most filling foods and helps preserve muscle mass while encouraging fat burn. Therefore, you should incorporate them in your 1500 calorie diet menu. Incorporate it in your snacks and meals in the form of seafood, egg whites, yoghurt, soy, nuts, lean meat, etc.Eat six meals or snacks instead of three major meals in order to stick to the 1500 calorie-a-day plan. No 1500 calorie diet menu meal should be more than 400 calories.
For the 1500 calorie diet plan to work you need to keep a 1500 calorie diet menu diary to keep track of what you eat. This way, you will not underestimate the calories you consume.
Better food choices are important and include using skim milk and more vegetables and fruits, as well as whole grains and cereals that are high in fiber. Since the fiber slows digestion, you will feel full for longer.
Six to eight cups of water are necessary, with tea and coffee being minor alternatives. Skim milk with 100 calories per serving is okay but not preferred. Artificial juices and fizzy drinks are empty calories so avoid them.
