For the 1500 calorie diabetic diet, eat slow, chew food slowly and drink water with meals to feel full faster. Fatty or sugary foods are incompatible with the 1500 calorie diet plan because they are empty calories.
The 1500 calorie diabetic diet is used as part of the Dietary Approaches to Stop Hypertension (DASH) diet for diabetics. The 1500 calorie diet menu aims to prevent and lower hypertension while reducing your waistline.
Potassium, proteins, calcium, and fiber are known to reduce hypertension. Overall, the DASH diet emphasizes less on calorie counting and more on eating large quantities of the right foods while avoiding the bad ones.
As a hypertension fighting diet, the DASH diet implements the 1500 calorie diabetic diet in this manner: 7-8 grains servings, 4-5 vegetable servings, 2-3 low-fat dairy products servings, 2 or less lean meat servings and 5 or less snacks and sweets per week.
While there is no emphasis on reducing salt intake, doing so will help reduce hypertension. You can lose weight if you follow the calorie diet menu. Depending on your calorie requirements, the DASH diet will call for daily servings from all food groups. You should gradually adapt to the diet. You can start with 2400 mg of salt, then reduce it to 1500 mg in your overall 1500 calorie diet menu.
In this 1500 calorie diet plan, you need to start your exercise program with a 15-minute walk around your block every morning and evening then gradually raise that in terms of duration and speed. Apart from the 1500 calorie diet plan, find enjoyable activities set goals and stick to them.
To jump-start you on the 1500 calorie diabetic diet, add a vegetable serving in your lunch and dinner and fruits to all meals or as snacks. Use fresh and dried fruit as well as only half your butter, margarine or salad dressing servings as well as low-fat and fat-free condiments, low-fat or skim dairy products. Limit lean meat to six daily ounces, and opt for some vegetarian meals. Your 1500 calorie diet plan should have additional vegetables, dry beans, unsalted pretzels or nuts and less junk food.
Apart from lowering hypertension, the DASH diet reduces bad cholesterol and increases the good thus lowering heart attack, and stroke risks. It is a true reflection of the mainstream definition of a heart-healthy 1500 calorie diet plan.
Research shows that a DASH diet is also responsible for prevention or control of diabetes for most people. It also reflects the dietary requirements approved by the American Diabetes Association. Since it does not restrict entire food groups, it is much easier for you to give up some of your favorite junk food and stick with the 1500 calorie diabetic diet for the long term.
Nutritional professionals stress that your body should feel full after you have eaten. The DASH diet is in keeping up with this requirement. Since the 1500 calorie diabetic diet emphasizes on lean proteins as well as fruits and vegetables that are rich in fiber, you will be able to feel full. This feeling will not change even after creating a calorie deficit for weight loss purposes.
The 1500 calorie diet menu may be tough for a while as far as your popcorn and potato chips go, but you will adapt. Herbs and spices will help reduce blandness in food. Fresh fruits, vegetables and whole-grain products may be pricier than the processed, fatty foods, but they will help you with your 1500 calorie diabetic diet and thus give great value for your money.
Diet Secrets Research Team – 1500 Calorie Diet
