The Paleo diet meal plan is designed to facilitate fat burning and increase metabolism. It accomplishes this by limiting foods to the kind presumed eaten by cavemen over 10,000 years ago. The Paleo diet food list includes those that Paleolithic man would have gathered and hunted, such as vegetables, fruits, roots, tree nuts, berries, fish, shellfish, meat, and eggs.
They ate whatever wild animals and plants were available to them for energy and nutrition. It has been discovered that the very foods on the Paleo diet food list are those that facilitate fat burning and raise metabolism. Those in favor of following the Paleo diet meal plan state that it is an appropriate diet that suits mankind biologically and offers the right nutrient balance that reduces disease and promotes optimum health. Clinical trials and studies have confirmed this, showing that the Paleo Diet helps people attain their proper weight, promotes the best health, helps to balance blood pressure, lowers the cardiovascular disease risk and even reduces acne.
Paleo Diet Food List
Nutrition experts have warned for many years that a cleaner diet is better, based on fruits, vegetables, lean meats and whole foods. They would eliminate excess sodium, sugar and processed foods. The nutritionists also believe in including whole grains, legumes and low-fat dairy in the list of foods that support healthy eating. Research shows that people who eat these foods are generally healthier overall.The Paleo Diet Meal Plan
To begin more healthy eating, first remove all junk food from the home to rid yourself of the temptation. The body needs at least a week and for some people up to several weeks to adjust itself to burn fat instead of getting its energy from glucose. That may lead to some hold over cravings, so you do not want to have junk food around to tempt you, and this will make it much easier to stay on track. On the Paleo diet food plan, it is recommended that you do not eat until you are actually hungry and then eat just enough to be satisfied. The human body is designed to burn excess fat when there is no food available, and this will happen when you are not overeating.A typical American breakfast includes toast, cereal, muffins, bagels and donuts. Unfortunately, none of those foods have any real nutritional value. They consist of empty calories and carbohydrates and include grains that have the nutrition processed out of them and may be hard on the stomach, as well. When you eat out, you will need careful planning, as restaurants do not automatically offer Paleo diet approved menus. However, you can find meats and vegetables that are on the Paleo diet food list if you order carefully. If you use your willpower and are dedicated, you can succeed.
30 Day Challenge
Try the Paleo diet food plan for just 30 days. Eliminate dairy, grains, empty carbohydrates and eat more fruits, vegetables and meats that are humanely raised and grass-fed. Cut out sugar and liquid calories and check out how you feel when the month is over. The hunter, gatherer cavemen burned a lot of calories in their quest for food, so remember to exercise on a regular basis. Your workout should include lunges, pull-ups, fast sprints and other high-intensity moves that blast fat.Good Fat Is Your Friend
Dietary fat has had a bad name for the past few decades, and food manufacturers have been turning out numerous low fat foods that are supposedly healthier. Fat, however, is necessary in the diet and is included in the Paleo diet food list. Cut out processed foods, but eat meat, fish and eggs, which will be your main protein source. The Paleo diet plan also includes seeds and nuts that provide healthy fats and nutrition.The Paleo diet recipes are built around all the healthy foods, and cooking with natural oils is recommended. Remember that fruit has sugar, and nuts are high in calories, so while they should be included in the Paleo diet meal plan, they should not be consumed at the expense of healthy vegetables and protein.
If you feel you cannot eliminate grains entirely, just cut back on them gradually and take note of how your body adjusts. It is often easier to handle slow transitions over a period of time. You will see faster results the closer you get to sticking to the Paleo diet food list. It is impossible to mimic a true Paleolithic diet, since most people do not have access to wild game, and the original wild plants. You will still see the same results, however, when eating healthy, nutritious foods within the Paleo diet meal plan likePaleo Diet Cookies.
When you begin the Paleo Diet of whole, unprocessed foods on the Paleo diet food list, be sure to add vitamin D and calcium supplements, especially if you are not eating dairy. Adding a small amount of legumes, whole grains and low-fat dairy would round out your nutritional requirements within the Paleo diet meal plan and keep you healthy as you lose the weight.
