GM Diet Plan Secret, See How To Lose 10 Pounds in 7 Days Part 1/2

What you should know about the GM Diet Plan

GM Diet also known as General Motors Diet that helps you burn more calories than you take in within 7 days is called the GM Motors Diet Plan and another version is the GM Diet Plan for Indians. It is designed to help with dramatic weight loss and achieving the ideal figure. A loss of at least ten pounds a week can be accomplished by someone who follows the diet. An improvement in attitude towards a person’s fitness and health is also a welcome change realized from following the plan. The diet also has a system wide cleansing effect and this helps to produce the ultimate in emotional fulfillment.

The way the GM Diet Plan and the GM Diet Plan for Indians works is that the dieters follow a seven day meal plan. Each day during the week, you eat a particular type of food, such as fruit and plenty of water. Those who have completed the seven days reported they lost at least ten pounds after completing the diet.
Anyone wanting to try the diet should keep in mind there may be side effects. Anyone who says the diet did not work most likely failed to follow the plan properly, and to continue despite the side effects. Some people, for instance, may say they gained more weight after ending the diet. These are people who did not control what they actually ate after the GM Diet Plan.

The Good & Bad of the GM Diet Plan

Pros: The food is just right for people who have a low budget because it is inexpensive. The GM Motors Diet Plan or the GM Diet Plan for Indians can help anyone to lose pounds in a very short time and the food is ea
sy to prepare. Also, the food will boost the immune system because it is very healthy.
Cons: The plan is restrictive and there is not a lot of variety. If weight loss occurs too quickly, it can be detrimental to the metabolism. The GM Diet Plan is not a long term solution for losing weight. There is no exercise plan to accompany the diet. Dieters on this plan may feel thirsty from dehydration and may feel weak. Headache, hunger pangs and dizziness have been reported by followers.

Although the General Motors Diet Plan was created several decades ago, the plan is still popular at present because it is effective. Many people find it hard to stay motivated on plans that offer a steady weight loss of one or two pounds a week, because it takes too long to reach their goals. When the GM Motors Diet Plan or the GM Diet Plan for Indians is correctly followed, you can lose more than ten pounds a week, which is very motivating. For maximum effect, however, the nutrition experts suggest supplementing the plan with regular exercise.
While following the GM Diet Plan, consumption of alcohol must be avoided. On this diet, drinking a lot of water is necessary to flush the uric acid produced by the weight loss out of the system. Alcohol causes water retention, and that will prevent the diet from working properly. The GM Diet Plan is formulated to give you a feeling of well-being by detoxifying your entire system.