Bollywood Actress Diet Secrets

Stars Bollywood have a training programs for every day. All of them focusses on specific areas of the body. They are doing everything moderately. This includes yoga, stretching, dance, cardio, spinning and circuit training. Surya Namaskars are her favorite and she or he may perform a hundred of these every single day. Additionally they do other activities like weight lifting. Here are a few Bollywood actress diet secrets.

Bollywood Actress Diet Secrets

Aishwarya Rai Diet Secrets
Aishwarya always drinks plenty of water with honey or lemon. With 10 glasses per day, and Aishwarya Rai diet secrets keep herself from fried meals that could affect her physique. Within the evening she usually eats brown grain and grilled seafood in her own dinner. Aishwarya Rai never revealed her fitness training course, although assets state that she would go to gym 4 days per week. She applies to a morning walk daily in morning. And she stated within an interview the secret of her beauty.

Kareena Kapoor Diet Secrets
Kareena Kapoor, Chammak Challo of Bollywood Actress Diet Secret may be the fittest actress around as she works hard, Kareena begins her day with she eliminates coffee or tea and she usually consumes fruits and milk. Her breakfast includes muesli and bread slices or paranthas with milk. She takes soy products milk to help keep her body vitalized. Kareena‘s lunch includes chapatis and dal. Kareena loves cheese, so although she skips the fatty food but she requires a cheese slice with bread or parantha everyday. Kareena‘s dinner includes chapatis and dal and soup plus eco-friendly veggies and salad. She handles her diet meal using the work she’s completed in an entire day. Her weight loss program is mostly vegan and includes sauces, fruits, preparing salads, hummus and yogurt.

Sonam Kapoor Diet Secrets
 Sonam starts her day with 2 portions of Luke tepid to warm water, lime juice and honey. In her own breakfast she usually consumes an egg whitened omlette, a toast, a periodic fruit, oatmeal along with a glass of milk. After 2 hrs she requires a glass of protein shake along with a brown bread. in her own lunch, she always consumes a dal, salad and grilled chicken or seafood. After 2 hrs she eats brown bread and a pair of egg-whites and a mug of tea and without sugar. in her own dinner, she eats a chicken sandwich, vegetable soup and salad. Before going to sleep, Sonam requires a glass of protein shake or soy products milk. She also takes multi vitamins.

Shilpa Shetty Diet Secrets
She stated that they does not avoid any food. Her calorie consumption is all about 2000 each day. She does not need much carbohydrates because she does not do manuel work. Therefore the scale tilts towards high protein. Her breakfast time is really a bowl of porridge and normal tea. Her lunch at 2.30 pm comprises bread made from five different types of grains which i learnt about in the Oneness camping. Her dinner at 9.30 lettice salad with promegrenate or apple along with a obvious soup. Well, that’s all my article about Bollywood Actress Diet Secrets.