GM Diet Plan Secret, See How To Lose 10 Pounds in 7 Days Part 2/2

The GM Motors Diet Plan is good to use occasionally for one week, for cleansing the system. Choose a time when you can withstand the low energy, because you may not feel energetic with the allowed food intake. Nearly every fast weight loss diet has side effects, and this one does as well. Since the muscles need protein, you may feel muscle weakness during the seven days. This problem should go away once you get accustomed to the change or when you can eat meat again.

The increased metabolic process may cause dehydration as another side effect. For this reason, consuming at least eight glasses of water daily is recommended. When using this diet plan with diligence and care, you can look forward to a pleasant experience, losing weight and become lighter at the end of the week. The body tries to preserve the fat reserve on a low energy diet and will burn muscle instead of fat for energy. That is why daily activity and exercise is important.

When using this diet for a second time or subsequent attempts to lose weight, the body’s metabolic rate slows down and burns calories more slowly. The body can be depleted of important nutrition if this diet is followed repeatedly. The functions of nutrients are all related and therefore cannot be supplied on different days in installments. That is why many people who followed the GM Motors Diet Plan have reported gaining back all the weight.

The recommended soup is unlimited during the seven day diet, and can be eaten in any amount and at any time of the day.

GM Diet Plan Soup

Combine 28 oz. of water, 2 green peppers, 6 large onions, canned or fresh whole tomatoes, 1 bunch of chopped celery, 1 head of cabbage, salt, pepper and herbs to taste, and 4 envelopes of Lipton Onion Soup Mix. Bring to a boil, lower heat and simmer until vegetables are tender.

GM Diet Plan Example

GM Diet Plan

GM Diet Plan for Indians

The GM Diet Plan for Indians is not much different from the regular GM Motors Diet Plan. It is necessary to substitute another food, such as cottage cheese or fish for beef. Other foods rich in protein that would fit the GM Diet Plan for Indians are tofu, bean sprouts, spinach and kidney beans. The basics of the GM Motors Diet Plan for Indians are actually the same basic plan as the GM Motors Diet Plan, with substitutes for foods that are acceptable in Indian religion and tradition. Vegetarians wishing to try the GM Motors Diet Plan for Indians can also make the appropriate substitutions that will work for them. Following the principles in the GM Diet Plan and eating the right vegetables, fruits and protein substitutes are all that are required to achieve the weight loss goal and trim figure that you are expecting.

1st Day You will eat as much fruit as you want but no bananas. Eating melons will increase weight loss.
2nd day you will start with a large bowl of potatoes and rest the of day eat only vegetables,  as much you as want including cooked and raw vegetables.

3rd day will be a mixture of vegetables and fruits of your choice, but no bananas  or potatoes.

4th day you will drink three glasses of milk and eight bananas. For dinner you’ll have veg. soup but limited quantity.

5th day is rice and tomatoes day. Combine six whole tomatoes and one cup of rice. Excess uric acid will be produced by this time so you must increase water consumption.

6th day is a day to rice and vegetables. Combine all the cooked and uncooked vegetables you like and one cup of rice.

7th day eat brown rice, and all type of the vegetables & fruit juices.

Vegetarian GM Diet Plan Example