PCOS Diet Plan, Best Way To Control PCOS Hormonal Imbalances

The hormonal imbalances associated with polycystic ovary syndrome, or PCOS, cause changes in metabolism and can put women with this disease at risk of gaining weight and becoming obese. This condition also interferes with the menstrual cycle and a woman’s ability to get pregnant. Some women experience changes in appearance. If left untreated, it can cause diabetes, heart disease and other serious problems. Adopting a PCOS diet is important because weight gain may acne, menstrual abnormalities and other symptoms.



Many diet plans are available to deal with the current problem of obesity in the US. Women with this condition should make sure they follow a PCOS diet plan, exercise regularly and avoid smoking. Making healthy lifestyle choices will relieve symptoms, promote weight loss and improve quality of life.
 

PCOS diet plan

How much exercise should you do on a PCOS diet plan?

Exercise should consist of two weekly one-hour sessions of low impact aerobics in a group setting as well as two weekly one-hour sessions of any type of exercise. The disease does not inhibit exercise in any way.  Women with PCOS can exercise as much as women in the same weight range without the disease. Aerobic capacity and muscle strength were comparable in both groups.
Because this condition is linked to insulin resistance, many people wonder if a low carbohydrate diet for PCOS is wise. Due to weight gain, the body has trouble using insulin, a hormone necessary for converting starches and sugars into energy. This type of diet is not successful over the long-term for women who want to lose weight. Consuming large amounts of saturated fats and protein can be detrimental over time.

When choosing a PCOS diet plan, patients should remember that excess abdominal fat is dangerous because it can increase the risk of developing heart disease and other health complications. Some physicians may prescribe medication for their patients. Anti-androgen drugs and birth control pills are approved for treating PCOS. Some of these medications will promote weight loss.

Should a PCOS diet plan include medication ?

When deciding on a PCOS diet plan, you might consider Rimonabant which is an obesity drug that is effective in promoting weight loss. Women who discontinue use of this drug typically gain weight. Taking metformin after stopping rimonabant is effective for maintaining a healthy weight.
A PCOS diet plan might include Rosiglitazone and pioglitazone which are two drugs that can aid in insulin use. Obese women who have PCOS can take Flutamide for help with losing weight and balancing blood sugar levels. This drug is sometimes taken with metformin, another drug that promotes efficient insulin use and reduces the production of testosterone. Research suggests these drugs promote weight loss in obese women suffering with PCOS.

What foods should be eaten on the PCOS Diet.

PCOS diet plan patients should replace the traditional three large meals per day with four to six smaller meals. This controls blood sugar. Physicians recommend exercising a minimum of 30 minutes per day, several days per week. They will work with patients to monitor blood pressure and cholesterol levels. Smokers should begin a program that can help them kick the habit. PCOS diet recipes should be high in calcium and iron. Alcohol consumption should be limited to a maximum of one drink per day. Drinking too much alcohol can increase abdominal fat accumulation, which increases the risk for type 2 diabetes and heart disease.
PCOS diet plan patients should consume a diet that is low in sugar and high in fiber. Recipes should include large amounts of whole grains, vegetables and fruits. Avoiding fatty and processed food will help regulate blood sugar levels. If you need help planning meals, consult with a dietician or doctor and follow the advice in a PCOS diet book.
Paying attention to portion size and caloric intake will help you maintain a healthy weight. Consuming healthy portions will prevent you from overeating. No more than 30% of calories in food should come from fat content. Eating foods low in fat will reduce the risk of heart problems and make it easier to manage weight.

PCOS diet plan

Foods high in fat should be restricted to special occasions. Consuming lean meat and other healthy foods will satisfy your hunger and help you avoid unhealthy choices. Individuals should limit consumption of beverages and foods containing high amounts of sugar that do not provide nutrition. Water is a better choice than sodas and juice but avoid diet drinks containing high levels of caffeine and sodium.
Women with PCOS who gain weight are at risk of developing high blood pressure, sleep apnea, high cholesterol and Type 2 diabetes. Losing weight will increase insulin sensitivity and reduce the risk of developing various health problems. Patients with PCOS have a higher risk of suffering from a heart attack than healthy women in their age group.
 

The first step before the starting a PCOS diet

The first step to losing weight is to consult with your physician and make healthy lifestyle choices. During your visit, the doctor will check your weight, body mass index and waist measurement. Body mass index, or BMI, is a number that represent the ratio of height to weight. Losing just a few pounds will help jumpstart the menstrual cycle and regulate hormone levels. Treatment should begin with a healthy diet and regular exercise, especially if you want to get pregnant.




The strong link between PCOS and diet does not completely explain the weight difference seen in women who have PCOS compared to healthy women. Women with PCOS tend to be overweight and this could be due to exercise level, dietary intake and other lifestyle choices. Watching your weight will help you look and feel better. Losing 10% of body weight will help regulate menstrual cycles and decrease PCOS symptoms.
 

 

Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.

Fast Weight Loss Diet Secrets, How to Melt Fat as Fast as Possible [part2/2]

The HCG Diet, for example, offers the promise of fast weight loss, normally 20-25 lbs in 3 weeks, but what diet wouldn’t with a daily caloric intake of only 500? It’s important to know that sustaining diets of this low level of calorie intake can cause the forming of gallstones, an irregular heartbeat and electrolyte imbalance that can make your muscles and nerves fail to function correctly. A fast weight loss diet can do more harm than good, in some cases. Maintaining a low calorie diet in the effort to lose weight can become dangerous.

Diabetes & hCG

On the opposite end of the spectrum, diabetics who are over-weight and follow a hcg diet plan have been known to lose the extra weight.  For diabetics this is a healthy experience.  In some cases insulin dependency was greatly reduced or no longer needed at all.

The hCG diet plan is based on hCG or human Chorionic Gonadatropin, which is available as injections, sprays, pills, gels or creams.  There is a little bit of confusion about the hcg diet plan, that is because some believe the weight loss actually comes from following a low calorie meal plan rather than the hCG itself.  Scientifically speaking, if a person eats less calories he or she will lose body weight.  Depending on the person, this reduction in body weight could be coming from losing retained water or even muscle loss.

Some evidence suggests muscle mass is retained and even improved while following the hcg diet plan. Like all fast weight loss programs, some people have had successful results while on the hcg diet plan and others have not.  However, once the hcg diet plan is stopped, the weight that was lost is generally gained back, unless the dieter follows the strict guidelines for the 2 or 3 week maintenance hcg diet plan.


Beyonce, the singing sensation, made the lemonade diet famous as she took off approximately 30 lbs. However, in reality, the Beyonce diet, better known as the Master Cleanse, Lemonade Diet, or Maple Syrup Diet has been around since the early 1940s. The diet or cleanse is used to quickly shed weight and detoxify the body, allowing starlets to fit in to slinky dresses on the red carpet in short order and the body to rid itself of harmful toxins. It is not recommended as a way to lose a great deal of weight as it’s an impossible diet to convert into a lifestyle.

The Water Diet

The water diet basically only requires a person to drink 8-10 glasses of water per day as well as the liquids that they recurrently intake. The water diet normally requires no workouts and no difference in the way that you eat. Simply put, this diet only necessitates better hydration. The solitary factor that this fast weight loss plan will have is always being certain that the water that you drink is additive free. The primary benefit that you will see, specifically within the first two weeks, is you will lose as many as 10 to 15 lbs. As mentioned before, there is no workout necessary with this fast weight loss diet so if you are battling a physical injury or a medical condition that severely limits the capacity of physical exercise you can do, the water diet may be perfect for you to trim off fat. This might be the easiest fast weight loss diet in existence but be prepared to make the bathroom your favorite room in the building.



Another fast weight loss diet plan that has stuck around for years, making the rounds, is the GM Diet. Originally formulated for employees of the General Motors Corporation, it re-surfaces when dieters need a quick way to lose weight. This short term diet is said to help people lose up to 10 lbs. every week by following the strict food intake rules. The GM diet is often overwhelming to newcomers, changing radically the way a person eats, restricting them mostly to raw fruits and vegetables as well as small meat portions.

Additionally, after participating in a fast weight loss program, the dieter’s best approach is to switch to more permanent weight control diet such as the Paleo diet in order to prevent returning weight, something that is very common with many fast weight loss programs. Once you’ve achieved your goal weight, one should seek out a diet that is more convenient to one’s lifestyle in order to sustain permanent weight loss.

Fast Weight Loss Tips

If you have weight to lose in a small amount of time and none of the fore mentioned diets appeal to you, here are some fast weight loss tips.

Consider the following:

•     Exercise is a must- While many people think cutting out the calories will be all they need, if you really mean business, increase your exercise to 40-60 minutes a day. This is best done in 4-10 minute increments, keeping your metabolism high and your fat burning engine running. It is recommended that dieters do a quick 30 minute workout after waking to get started. According to studies conducted, working out in the morning has been known to burn up to 3x as much fat as working out during other times of the day.

•     Eat raw veggies- It takes a great deal of calories to break down raw fruits and veggies, so fast weight will occur in those who include more of these type of foods in their diet. Additionally, fruits and vegetables offer you long energy bursts to fight off the hunger and cravings that often accompany strict diets.

•     Increase Your Fiber Intake- Not only does fiber help you feel fuller, but helps get your digestive tract running correctly. For anyone looking for weight loss fast, be sure to include 20-35 grams of fiber in your diet daily, spread through all your meals.

•     30% of Calories From Protein- Studies show that people who eat 30% of their calories from protein sources eat up to 500 calories less each day than those who don’t. Protein hastens weight loss by assisting you in building or maintaining lean muscle, thus also raising your fat-burning metabolism.

Physical activity is a key element in fast weight loss whether it is combined with weight bearing exercises, or calorie restriction.  Every time the body moves calories are burned.  Some people will say it is much simpler to burn more calories through exercise than one consumes for effective fast weight loss.


The above are tips that will help jump start your weight loss and get your metabolism burning as quickly as possible. It is important to remember that fast weight loss is rarely permanent and losing weight quickly is not worth risking your overall good health, everyone is different and different approaches work for different people.


Losing weight using a healthy doctor-mandated diet over a longer period of time is safer and more likely to stay off, but as mentioned before, fast weight loss can have positive physical as well as physiological effects possibly initiating greater weight loss in the long run as long as you apply these methods on a short term basis to kick start your metabolism into fat burning gear.