Diets That Work Fast – Smoothie Diet Plan Part 2/2

Take a Day Off

 

It is also important to consume a minimum of 8 large glasses of water every day or the formula I use is, half your body weight is how many ounces of water one should drink daily.  In other words, if you weigh 200 lbs. you should drink 100 ounces of water per day. In the morning, enjoy a cup of organic coffee or green tea with no sweetener or cream added.  Most importantly, once a week, plan a day off where you will consume regular meals all day long, this day is essential in burning fat, I usually pick Saturday as my day off.

Once you have followed this diet plan for 30 days, give yourself a whole week off and then start again. In order to keep the diet interesting and the taste buds satisfied, constantly change up the fat burning shakes used in this smoothie diet.
To help, subscribers will be provided a FREE recipe book containing 53 recipes for milkshakes and smoothies. To repeat, in order to follow this smoothie diet, one simply replaces two meals each day with protein rich, fat burning smoothies each day and then chooses a nutrient rich dinner.
It is easy to follow and provides fast results.  However, you must be committed to stop eating after the third meal and not starting again until the next day which is the basis of the Thermal Burn Technique. This overnight fast is essential to shrink the stomach and keep insulin, the fat storing hormone, in balance.

What Protein To Use

Now to answer the most common asked question about this smoothie diet, “Must you make the smoothies using the BT Protein Rich all natural low carb protein powder?”
The answer is a definite Yes and here is the reason why.
The BT Protein Rich low carb protein powder is 100% natural, contains no artificial flavors, colors, preservatives, sweeteners or other additives.  It is naturally sweetened using stevia and natural sweet fiber insulin that adds an additional 4 grams of fiber for every 25 grams of protein.
In addition the BT Protein Rich Low Carb protein powder is certified to be free of hormones and sourced from cows that have not been treated with growth hormones, a problem for 99% of all other products supplying protein.
Here are 2 examples of the recipes included in the FREE smoothie diet and milkshake ebook featuring 53 fat burning protein rich smoothies.    

Blue Bomber Smoothie

Ingredients:
• 2 scoops Vanilla flavored BT Protein Rich Low Carb powder
• ½ cup fat-free plain yogurt
• 1 cup water
• 2 cups frozen blueberries
• stevia (to taste)
• 5 ice cubes

Chocolate Cherry Smoothie
Ingredients:
• 2 scoops Vanilla flavored BT Protein Rich Low Carb powder
• 1 cup unsweetened chocolate almond milk
• ½ cup fat-free yogurt
• 1 cup frozen cherries
• 1 tbsp honey
• 5 ice cubes

In addition, the BT Protein Rich low carb protein powder formula is a time-released blend including four different proteins, both fast and slow acting to provide the body with the needed nutrition to last up to eight hours without causing an insulin spike associated with proteins made of whey protein alone.

Lastly, and maybe the coolest aspect of the BT Protein Rich Low Carb supplement is that it includes a new enzyme called ProHydrolase, shown to increase the absorption of protein at two times the rate of other products.  The BT Protein Rich Low Carb powder is the only supplement with access to this enzyme, making it truly cutting edge.