Best foods for weight loss

The best foods for weight loss are many but you have to pay special attention to the fat burning foods. The best foods for weight loss are the fat burning foods that are mainly vegetables, fish, algae, fibers, fruit, beans, seeds, nuts, and fermented soya or cereals.

• The main thing is to eat loads of vegetables, don’t cook them in oil or fat and try to eat raw vegetables instead of cooked vegetables.
  
• Another one of the best foods for weight loss is fish, fish has many health enhancing properties like omega 3 and it has almost no fat. The fish is great for meals and it will only give you the protein you need.
  
• Algae are also very good, don’t have any fat, and actually are a fat burning food like some vegetables. You can cook algae with rice and pasta or you can do sushi, it’s great either way.
  
• Mushrooms are an extremely easy food to cook that can help you lose weight, the mushrooms have no fat and are rich in carbs and proteins, you should eat mushrooms but be careful with the portions because mushrooms have quite some carbs and you don’t want to eat too much carbs. You can cook mushrooms in many ways but I recommend stewing them with onion and eating them with the main meals.
  
• Fiber rich foods like cereals are very good and you should eat them at breakfast and with the meals, fibers are fat burning so they’ll make you lose some weight.
  
• The other food from the best foods for weight loss is fruit, fruit should be eaten at meals and between the meals if you feel hungry, when you feel hungry avoid junk food and eat some fruit, it’s excellent. You should reduce your meals portions too and that’s why fruit is so important, fruit is important because you can eat it in between the meals when you feel hungry.
  
• The fermented soya or cereals also are very good to go with the meals, such food can be seitan and tofu,  this food is extremely fat burning, give plenty of proteins to sustain you throughout the day, and have absolutely no fat. You can grill or stew the seitan seasoned with some pepper and chilies, and you can add tofu to salads.
  
• Beans and lentils are extremely good to help you lose weight, these foods have plenty of proteins and fibers and are slowly absorbed by the body which helps not turning them into fat and using them to provide energy for your metabolism or daily activity. These foods have no fat and can provide most of the proteins you need to be healthy and still lose weight.
  
• Seeds also are an excellent source of proteins, use your creativity because you can try most
  eatable seeds. I personally prefer sesame seeds which are very tasty and filled with proteins. You can boil, bake, or fry seeds like sesame seeds but I advise not to fry them because you’ll need oil and that isn’t recommendable to lose weight.
• Nuts are very good to carry around and eat during the day if you feel hungry.
  
• You can complete your meals with pasta, rice, and couscous. These are carbohydrates or carbs and are very good to give you energy but beware that if you eat too many carbs they’ll be turned into fat so you better just eat enough carbs to keep you going (better check caloric guidelines or portions featured in the diet books). Another point about the carbs is that you shouldn’t cook them too much especially when it comes to the pasta, try just to cook the enough so that the pasta is edible but not too soft, al dente like the Italians say. This is important because the more you cook your carbs the easier they will be absorbed by the body and this leads to turning the carbs into fat.

 Meal plans for weight loss

To lose weight you’ll have to do meal plans in advance, you need to think at least one week ahead if you want to be successful. The best is to make a calendar with your meal plans for weight loss with a different plan for each day. I advise to make a different plans for each day because the meals have to be pleasant and interesting, if you eat the same things day after day you’ll get bored and you won’t follow the weight loss diet for long.

The best is to get a weight loss diet book that has many recipes so that you may enjoy a different and healthy meal every day. I advise to get meal plans for weight loss from a book with many recipes because normally the type of food, the quantity of food, and the way you cook the food always takes into consideration your weight loss plans so that you may lose weight and still eat a tasty meal.
You should also watch the portions you eat, you don’t need to starve but you should follow the portions featured in the diet books. If you feel hungry in between the meals there are plenty of solutions for you to feel satiety again, solutions are nuts, seeds, and fruit. The optimum would be for you to know your daily caloric guidelines and to follow them with the help of a caloric table with all the foods you’re going to eat.

Many people think that to lose weight you can’t have tasty meals but they’re wrong because with some weight loss diet books you get meals that are even better than the ones you do now, after you try good meal plans for weight loss you won’t want anything else because you’ll have pleasurable meals, you’ll feel healthier, and you’ll lose weight.