1500 Calories To Lose Weight, Secrets Of The 1500 Calorie Plan

1500 Calorie Diet

In doing the research for the 1500 Calorie Diet Plan, I discovered that there is no “Official” 1500 Calorie Diet, but it’s up to the individual to determine the correct foods to consume, however there are plenty of plans available, you should select the most suitable for your needs and lifestyle.

The 1500 calorie diet menu focuses only on the amount of calories you ingest while allowing you a variety of foods to eat. The basic rules in this 1500 calorie diet plan dictate for you should have 40% protein, 30% carbs, and 30% fats to achieve weight loss. If you hate counting calories, do not opt for this method. Unlike the 1500 calorie diet menu plan, programs that cause unhealthy calorie intakes will be hard to follow, so avoid them.

People who are successful with the 1500 calorie diet menu have a few similarities. Firstly, they are accountable. Losing 1-2 pounds per week is easy when you count calories and do exercises thus creating a 500-calorie deficit daily. It is easier than people think and changes are meant for the long term. Quick results are not sustainable.

A good 1500 calorie diet meal plan is hard to find despite being America’s most popular weight loss diet. The 1500 calorie diet plan experiences little fanfare among health professionals and plenty of misunderstandings, thus leading most people to opt for better-marketed diets.

The 1500 calorie diet for men is popular among health professionals because the calorie amount is the least that can be consumed for most men’s healthy weight loss. Since 1200 calories is the least calories requirement for women, the 1500 calorie diet for women is still within the safety zone.
For successful weight loss, calories consumed should be less than those burned. You will lose 1 pound of fat by burning 3500 calories. 2000 calories being the standard daily requirement, losing one pound will take (500 calories x7 days).

1500 Calorie Diet

Proteins are most filling foods and helps preserve muscle mass while encouraging fat burn. Therefore, you should incorporate them in your 1500 calorie diet menu. Incorporate it in your snacks and meals in the form of seafood, egg whites, yoghurt, soy, nuts, lean meat, etc.
Eat six meals or snacks instead of three major meals in order to stick to the 1500 calorie-a-day plan. No 1500 calorie diet menu meal should be more than 400 calories.

For the 1500 calorie diet plan to work you need to keep a 1500 calorie diet menu diary to keep track of what you eat. This way, you will not underestimate the calories you consume.
Better food choices are important and include using skim milk and more vegetables and fruits, as well as whole grains and cereals that are high in fiber. Since the fiber slows digestion, you will feel full for longer.

Six to eight cups of water are necessary, with tea and coffee being minor alternatives. Skim milk with 100 calories per serving is okay but not preferred. Artificial juices and fizzy drinks are empty calories so avoid them.

Paleo Diet Secret, Learn How To Embrace The Hunter Gatherer In You

The Paleo diet meal plan is designed to facilitate fat burning and increase metabolism. It accomplishes this by limiting foods to the kind presumed eaten by cavemen over 10,000 years ago. The Paleo diet food list includes those that Paleolithic man would have gathered and hunted, such as vegetables, fruits, roots, tree nuts, berries, fish, shellfish, meat, and eggs.

They ate whatever wild animals and plants were available to them for energy and nutrition. It has been discovered that the very foods on the Paleo diet food list are those that facilitate fat burning and raise metabolism. Those in favor of following the Paleo diet meal plan state that it is an appropriate diet that suits mankind biologically and offers the right nutrient balance that reduces disease and promotes optimum health. Clinical trials and studies have confirmed this, showing that the Paleo Diet helps people attain their proper weight, promotes the best health, helps to balance blood pressure, lowers the cardiovascular disease risk and even reduces acne.

Paleo Diet Food List

Nutrition experts have warned for many years that a cleaner diet is better, based on fruits, vegetables, lean meats and whole foods. They would eliminate excess sodium, sugar and processed foods. The nutritionists also believe in including whole grains, legumes and low-fat dairy in the list of foods that support healthy eating. Research shows that people who eat these foods are generally healthier overall.

The Paleo Diet Meal Plan

To begin more healthy eating, first remove all junk food from the home to rid yourself of the temptation. The body needs at least a week and for some people up to several weeks to adjust itself to burn fat instead of getting its energy from glucose. That may lead to some hold over cravings, so you do not want to have junk food around to tempt you, and this will make it much easier to stay on track. On the Paleo diet food plan, it is recommended that you do not eat until you are actually hungry and then eat just enough to be satisfied. The human body is designed to burn excess fat when there is no food available, and this will happen when you are not overeating.

A typical American breakfast includes toast, cereal, muffins, bagels and donuts. Unfortunately, none of those foods have any real nutritional value. They consist of empty calories and carbohydrates and include grains that have the nutrition processed out of them and may be hard on the stomach, as well. When you eat out, you will need careful planning, as restaurants do not automatically offer Paleo diet approved menus. However, you can find meats and vegetables that are on the Paleo diet food list if you order carefully. If you use your willpower and are dedicated, you can succeed.

30 Day Challenge

Try the Paleo diet food plan for just 30 days. Eliminate dairy, grains, empty carbohydrates and eat more fruits, vegetables and meats that are humanely raised and grass-fed. Cut out sugar and liquid calories and check out how you feel when the month is over. The hunter, gatherer cavemen burned a lot of calories in their quest for food, so remember to exercise on a regular basis. Your workout should include lunges, pull-ups, fast sprints and other high-intensity moves that blast fat.

Good Fat Is Your Friend

Dietary fat has had a bad name for the past few decades, and food manufacturers have been turning out numerous low fat foods that are supposedly healthier. Fat, however, is necessary in the diet and is included in the Paleo diet food list. Cut out processed foods, but eat meat, fish and eggs, which will be your main protein source. The Paleo diet plan also includes seeds and nuts that provide healthy fats and nutrition.

The Paleo diet recipes are built around all the healthy foods, and cooking with natural oils is recommended. Remember that fruit has sugar, and nuts are high in calories, so while they should be included in the Paleo diet meal plan, they should not be consumed at the expense of healthy vegetables and protein.


If you feel you cannot eliminate grains entirely, just cut back on them gradually and take note of how your body adjusts. It is often easier to handle slow transitions over a period of time. You will see faster results the closer you get to sticking to the Paleo diet food list. It is impossible to mimic a true Paleolithic diet, since most people do not have access to wild game, and the original wild plants. You will still see the same results, however, when eating healthy, nutritious foods within the Paleo diet meal plan likePaleo Diet Cookies.
When you begin the Paleo Diet of whole, unprocessed foods on the Paleo diet food list, be sure to add vitamin D and calcium supplements, especially if you are not eating dairy. Adding a small amount of legumes, whole grains and low-fat dairy would round out your nutritional requirements within the Paleo diet meal plan and keep you healthy as you lose the weight.