Diabetic 1500 Calorie Diet

For the 1500 calorie diabetic diet, eat slow, chew food slowly and drink water with meals to feel full faster. Fatty or sugary foods are incompatible with the 1500 calorie diet plan because they are empty calories.

During the beginning of your 1500 calorie diabetic diet measures your food to learn how to control your portion. You can underestimate the weight of lean meat or even the amount of oil you use for cooking. Herbs and spices will help add flavor missing from your 1500 calorie diabetic diet since it has little fat.

The 1500 calorie diabetic diet is used as part of the Dietary Approaches to Stop Hypertension (DASH) diet for diabetics. The 1500 calorie diet menu aims to prevent and lower hypertension while reducing your waistline.

Potassium, proteins, calcium, and fiber are known to reduce hypertension. Overall, the DASH diet emphasizes less on calorie counting and more on eating large quantities of the right foods while avoiding the bad ones.

As a hypertension fighting diet, the DASH diet implements the 1500 calorie diabetic diet in this manner: 7-8 grains servings, 4-5 vegetable servings, 2-3 low-fat dairy products servings, 2 or less lean meat servings and 5 or less snacks and sweets per week.

While there is no emphasis on reducing salt intake, doing so will help reduce hypertension. You can lose weight if you follow the calorie diet menu. Depending on your calorie requirements, the DASH diet will call for daily servings from all food groups. You should gradually adapt to the diet. You can start with 2400 mg of salt, then reduce it to 1500 mg in your overall 1500 calorie diet menu.
In this 1500 calorie diet plan, you need to start your exercise program with a 15-minute walk around your block every morning and evening then gradually raise that in terms of duration and speed. Apart from the 1500 calorie diet plan, find enjoyable activities set goals and stick to them.




To jump-start you on the 1500 calorie diabetic diet, add a vegetable serving in your lunch and dinner and fruits to all meals or as snacks. Use fresh and dried fruit as well as only half your butter, margarine or salad dressing servings as well as low-fat and fat-free condiments, low-fat or skim dairy products. Limit lean meat to six daily ounces, and opt for some vegetarian meals. Your 1500 calorie diet plan should have additional vegetables, dry beans, unsalted pretzels or nuts and less junk food.
Apart from lowering hypertension, the DASH diet reduces bad cholesterol and increases the good thus lowering heart attack, and stroke risks. It is a true reflection of the mainstream definition of a heart-healthy 1500 calorie diet plan.

Research shows that a DASH diet is also responsible for prevention or control of diabetes for most people. It also reflects the dietary requirements approved by the American Diabetes Association. Since it does not restrict entire food groups, it is much easier for you to give up some of your favorite junk food and stick with the 1500 calorie diabetic diet for the long term.




Nutritional professionals stress that your body should feel full after you have eaten. The DASH diet is in keeping up with this requirement. Since the 1500 calorie diabetic diet emphasizes on lean proteins as well as fruits and vegetables that are rich in fiber, you will be able to feel full. This feeling will not change even after creating a calorie deficit for weight loss purposes.
The 1500 calorie diet menu may be tough for a while as far as your popcorn and potato chips go, but you will adapt. Herbs and spices will help reduce blandness in food. Fresh fruits, vegetables and whole-grain products may be pricier than the processed, fatty foods, but they will help you with your 1500 calorie diabetic diet and thus give great value for your money.
Diet Secrets Research Team – 1500 Calorie Diet

1500 Calories To Lose Weight, Secrets Of The 1500 Calorie Plan

1500 Calorie Diet

In doing the research for the 1500 Calorie Diet Plan, I discovered that there is no “Official” 1500 Calorie Diet, but it’s up to the individual to determine the correct foods to consume, however there are plenty of plans available, you should select the most suitable for your needs and lifestyle.

The 1500 calorie diet menu focuses only on the amount of calories you ingest while allowing you a variety of foods to eat. The basic rules in this 1500 calorie diet plan dictate for you should have 40% protein, 30% carbs, and 30% fats to achieve weight loss. If you hate counting calories, do not opt for this method. Unlike the 1500 calorie diet menu plan, programs that cause unhealthy calorie intakes will be hard to follow, so avoid them.

People who are successful with the 1500 calorie diet menu have a few similarities. Firstly, they are accountable. Losing 1-2 pounds per week is easy when you count calories and do exercises thus creating a 500-calorie deficit daily. It is easier than people think and changes are meant for the long term. Quick results are not sustainable.

A good 1500 calorie diet meal plan is hard to find despite being America’s most popular weight loss diet. The 1500 calorie diet plan experiences little fanfare among health professionals and plenty of misunderstandings, thus leading most people to opt for better-marketed diets.

The 1500 calorie diet for men is popular among health professionals because the calorie amount is the least that can be consumed for most men’s healthy weight loss. Since 1200 calories is the least calories requirement for women, the 1500 calorie diet for women is still within the safety zone.
For successful weight loss, calories consumed should be less than those burned. You will lose 1 pound of fat by burning 3500 calories. 2000 calories being the standard daily requirement, losing one pound will take (500 calories x7 days).

1500 Calorie Diet

Proteins are most filling foods and helps preserve muscle mass while encouraging fat burn. Therefore, you should incorporate them in your 1500 calorie diet menu. Incorporate it in your snacks and meals in the form of seafood, egg whites, yoghurt, soy, nuts, lean meat, etc.
Eat six meals or snacks instead of three major meals in order to stick to the 1500 calorie-a-day plan. No 1500 calorie diet menu meal should be more than 400 calories.

For the 1500 calorie diet plan to work you need to keep a 1500 calorie diet menu diary to keep track of what you eat. This way, you will not underestimate the calories you consume.
Better food choices are important and include using skim milk and more vegetables and fruits, as well as whole grains and cereals that are high in fiber. Since the fiber slows digestion, you will feel full for longer.

Six to eight cups of water are necessary, with tea and coffee being minor alternatives. Skim milk with 100 calories per serving is okay but not preferred. Artificial juices and fizzy drinks are empty calories so avoid them.